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发信人: hanxiao (水草束), 信区: dancing 标题: Samba basics by Bryan Watson 发信站: BBS 珞珈山水站 (Thu Apr 2 00:04:57 2009) 【桑巴是2/4拍的舞蹈。在一小节的两拍中可以跳出不同的节奏型，这是桑巴很丰富　　的地方。常见的节奏型有1a 2，qqs，sqq，和123。其中1a 2节奏型身体要有弹动】　　　　The challenge of samba is to try to find as much musical interpretation 　　or try to use the beat value as cleverly as possible to try to find as 　　many different rhythms only in two beats. 　　　　there are four main types of beats action used often: 1a 2, qqs, 　　sqq, 123. 1a 2 is the only beat used for bounce action in samba. 　　　　【桑巴中身体重心比伦巴、恰恰的身体重心更靠前，出脚时，身体的重心和脚是同时　　移动，这和伦巴恰恰不同。脚落地时要有缓冲控制的感觉，先弯膝，后落跟，落跟　　时只是轻点地】　　　　In samba and jive, the body weight is much more forward than other dances. 　　when I think of trying to move the body weight, I think of trying to 　　transport the lower spine area. the body weight is more forward in samba, 　　it means that the lower spine is moved more forward over the ball of the f oot. 　　　　in samba, if we take the steps forward, transport the body weight the same 　　time as the foot, land on the ball of the foot. If we land on the ball of 　　the foot, which one is first to lower, the knee or the heel? the knee. 　　　　when move forward (or backward, or to the side), land on the ball of the f oot, 　　lowering the knee, foot (heel？) just touches in order to continue. don't 　　hear the heel even if the lady is lowering the heel. 　　　　　　Whisk 　　　　【作whisk时，是重心腿的膝盖弯曲决定步子跨出的距离，不能靠移动腿去探。特别重要　　的是脚的动律和膝盖的动律不同。1a 2是脚的动律，而 and 1 and a 2是膝盖的动律。　　膝盖的动律在弹动中非常关键】　　　　I don't want to see the free leg reaching to go across, standing leg is wo rking 　　to move the body weight. 　　　　"1a 2": foot timing: three quarter(s) quarter one 　　　　"and 1 and a 2": knee timing, "and" is the knee action only, use the knee 　　action to move the body weight 　　　　【and 时，膝盖伸展以运重心，a 换重心时，两条腿几乎是直的。两次膝盖的弹动中，　　腹部随着轻轻地前后弹动】　　　　【非常重要的是，在桑巴Basics中，脚和膝决定身体其他部分的动作。而不是像通常　　人们认为的腰胯的动律是最重要的。】　　　　head level in samba should be the same level. most important thing is to m ove 　　the body weight correctly, control it from the feet, the feet and legs are 　　working correctly, body action will happens as a result. this is in basics , 　　while in choreography hip action, different body timing could be emphasize d. 　　　　stationary samba walk 　　　　timing: and 1 and a 2，【脚膝的要领同whisk】　　　　my principle of samba is that even though I am trying to move the body wei ght 　　in the direction, I would like to keep the heel on the floor as long as po ssible. 　　　　【作原地桑巴步时，当后腿拉回来的时候，前脚不能同时踮着脚尖，脚跟在地上的时间　　越长越好】　　　　once in a conversation with many top professionals, one question was asked ：　　at any moment in any ballroom or latin american dancing are there two 　　legs off the floor, with the two knees bent and two toes (heels?) off the 　　floor at the same time? the answer is no 　　　　the idea is I want to change weight, in the process of changing weight, 　　one is lowering and one is lifting in order to change the direction of 　　body movement. 　　　　for the front foot, use the knee action without changing the foot position , 　　keep the front foot the heel down as long as possible. start to use the 　　standing leg to start to stretch to bring the other leg in before we lift 　　the heel, otherwise, I have no power in my leg to move my body weight. 　　　　when we did only the flexing of the knees, we have the same forward and 　　backwards, we could do this action without lifting the feet. (双脚并拢　　原地弹动膝盖, 可以从这里作原地桑巴走步, 向后出腿时要小幅）　　　　the back foot is just part weighted in order to change the direction of 　　body movement。　　　　1 an a 2: when a, we should have two straight legs【向后蹬时，两个腿　　都是直的】， and slide slightly backwards. 　　　　【重心的转移要快，节约出来的时间用在脚落地时的控制上】　　　　we use the speed in transfer the weight, use the time in the landing. 　　　　botavogo 　　　　timing is same as before. the flex of the knee is just enough to move 　　the body weight forward 【膝盖不要弯的太厉害了，在basics中都是这个原则】　　　　remember: keep the resistance in the legs, no matter what you are doing. 　　　　volta 　　　　volta is one of the best test in samba whether you move the body weight 　　correctly or not. 　　　　【作volta时，两个膝不是紧扣在一起的，那样作起来像是内急要上厕所的样子。　　腿的交叉是在膝盖以下的小腿】　　　　in volta, it is not necessary to make sure that the knees are closed. 　　the feeling in the legs is like a scissor action. when i come to cross 　　 lower, it should be just beneath the knees that is actually doing the 　　crossing. otherwise it looks you need the toilet very badly. 　　　　the idea is to not bend the knees because i don't want to see the hip 　　going up and down. the feeling is that just continue forward with that. 　　this action looks like to help us make hip action later. the hip feeling 　　is more forward and around rather than back. 　　　　whisk 可以变化成sqq，作夸张的向侧后滑扫，并失去bouncing。这不叫whisk，　　而是一种变化趣味。 -- 孤标傲世偕谁隐，一样花开为底迟？ ※ 来源:·珞珈山水BBS站 http://bbs.whu.edu.cn·[FROM: 222.20.207.*]
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发信人: hanxiao (水草束), 信区: dancing
标题: Samba basics by Bryan Watson
发信站: BBS 珞珈山水站 (Thu Apr 2 00:04:57 2009)

【桑巴是2/4拍的舞蹈。在一小节的两拍中可以跳出不同的节奏型，这是桑巴很丰富
　　的地方。常见的节奏型有1a 2，qqs，sqq，和123。其中1a 2节奏型身体要有弹动】

　　
　　The challenge of samba is to try to find as much musical interpretation
　　or try to use the beat value as cleverly as possible to try to find as
　　many different rhythms only in two beats.
　　
　　there are four main types of beats action used often: 1a 2, qqs,
　　sqq, 123. 1a 2 is the only beat used for bounce action in samba.
　　
　　【桑巴中身体重心比伦巴、恰恰的身体重心更靠前，出脚时，身体的重心和脚是同时

　　移动，这和伦巴恰恰不同。脚落地时要有缓冲控制的感觉，先弯膝，后落跟，落跟

　　时只是轻点地】
　　
　　In samba and jive, the body weight is much more forward than other dances.

　　when I think of trying to move the body weight, I think of trying to
　　transport the lower spine area. the body weight is more forward in samba,

　　it means that the lower spine is moved more forward over the ball of the f
oot.
　　
　　in samba, if we take the steps forward, transport the body weight the same

　　time as the foot, land on the ball of the foot. If we land on the ball of

　　the foot, which one is first to lower, the knee or the heel? the knee.
　　
　　when move forward (or backward, or to the side), land on the ball of the f
oot,
　　lowering the knee, foot (heel？) just touches in order to continue. don't

　　hear the heel even if the lady is lowering the heel.
　　
　　
　　Whisk
　　
　　【作whisk时，是重心腿的膝盖弯曲决定步子跨出的距离，不能靠移动腿去探。特别重
要
　　的是脚的动律和膝盖的动律不同。1a 2是脚的动律，而 and 1 and a 2是膝盖的动律
。
　　膝盖的动律在弹动中非常关键】
　　
　　I don't want to see the free leg reaching to go across, standing leg is wo
rking
　　to move the body weight.
　　
　　"1a 2": foot timing: three quarter(s) quarter one
　　
　　"and 1 and a 2": knee timing, "and" is the knee action only, use the knee

　　action to move the body weight
　　
　　【and 时，膝盖伸展以运重心，a 换重心时，两条腿几乎是直的。两次膝盖的弹动中
，
　　腹部随着轻轻地前后弹动】
　　
　　【非常重要的是，在桑巴Basics中，脚和膝决定身体其他部分的动作。而不是像通常

　　人们认为的腰胯的动律是最重要的。】
　　
　　head level in samba should be the same level. most important thing is to m
ove
　　the body weight correctly, control it from the feet, the feet and legs are

　　working correctly, body action will happens as a result. this is in basics
,
　　while in choreography hip action, different body timing could be emphasize
d.
　　
　　stationary samba walk
　　
　　timing: and 1 and a 2，【脚膝的要领同whisk】
　　
　　my principle of samba is that even though I am trying to move the body wei
ght
　　in the direction, I would like to keep the heel on the floor as long as po
ssible.
　　
　　【作原地桑巴步时，当后腿拉回来的时候，前脚不能同时踮着脚尖，脚跟在地上的时
间
　　越长越好】
　　
　　once in a conversation with many top professionals, one question was asked
：
　　at any moment in any ballroom or latin american dancing are there two
　　legs off the floor, with the two knees bent and two toes (heels?) off the

　　floor at the same time? the answer is no
　　
　　the idea is I want to change weight, in the process of changing weight,
　　one is lowering and one is lifting in order to change the direction of
　　body movement.
　　
　　for the front foot, use the knee action without changing the foot position
,
　　keep the front foot the heel down as long as possible. start to use the
　　standing leg to start to stretch to bring the other leg in before we lift

　　the heel, otherwise, I have no power in my leg to move my body weight.
　　
　　when we did only the flexing of the knees, we have the same forward and
　　backwards, we could do this action without lifting the feet. (双脚并拢
　　原地弹动膝盖, 可以从这里作原地桑巴走步, 向后出腿时要小幅）
　　
　　the back foot is just part weighted in order to change the direction of
　　body movement。
　　
　　1 an a 2: when a, we should have two straight legs【向后蹬时，两个腿
　　都是直的】， and slide slightly backwards.
　　
　　【重心的转移要快，节约出来的时间用在脚落地时的控制上】
　　
　　we use the speed in transfer the weight, use the time in the landing.
　　
　　botavogo
　　
　　timing is same as before. the flex of the knee is just enough to move
　　the body weight forward 【膝盖不要弯的太厉害了，在basics中都是这个原则】

　　
　　remember: keep the resistance in the legs, no matter what you are doing.

　　
　　volta
　　
　　volta is one of the best test in samba whether you move the body weight
　　correctly or not.
　　
　　【作volta时，两个膝不是紧扣在一起的，那样作起来像是内急要上厕所的样子。
　　腿的交叉是在膝盖以下的小腿】
　　
　　in volta, it is not necessary to make sure that the knees are closed.
　　the feeling in the legs is like a scissor action. when i come to cross
　　 lower, it should be just beneath the knees that is actually doing the
　　crossing. otherwise it looks you need the toilet very badly.
　　
　　the idea is to not bend the knees because i don't want to see the hip
　　going up and down. the feeling is that just continue forward with that.
　　this action looks like to help us make hip action later. the hip feeling

　　is more forward and around rather than back.
　　
　　whisk 可以变化成sqq，作夸张的向侧后滑扫，并失去bouncing。这不叫whisk，
　　而是一种变化趣味。

--
孤标傲世偕谁隐，

一样花开为底迟？

※ 来源:·珞珈山水BBS站

http://bbs.whu.edu.cn·[FROM: 222.20.207.*]

[返回单文区目录]